Choose your program

$90

What’s Included:

A training program designed for busy people who want to stay strong, healthy, and energized without spending hours working out.
Strength workouts 3 times per week, each under 45 minutes. 1 cardio session.
Home-friendly: requires only dumbbells and resistance bands.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
- Be included in the community group.
- Get free access to all weekly meetings.
- Receive a noticeable discount on challenges and webinars.

What’s Included:

A training program designed for a major, long-term transformation, built around a fully progressive 6-month plan that increases training intensity and complexity each month. Phase 2 of the program is already available.
Includes 4 strength training sessions per week, each lasting 60–70 minutes.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Direct messaging access to the trainer for questions and guidance.

Bonus: Community Benefits
As part of this program, you’ll also:
- Be included in the community group.
- Get free access to all weekly meetings.
- Receive a noticeable discount on challenges and webinars.

What’s Included in Your Training Package

Training program designed for women 40+ who are new to training and want more energy as they approach menopause.
Home-friendly: requires only dumbbells and resistance bands.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Strength workouts 3 times per week, each under 45 minutes. 1 cardio session.
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
- Be included in the community group.
- Get free access to all weekly meetings.
- Receive a noticeable discount on challenges and webinars.

What’s Included

Training program A monthly workout program with fresh, varied exercises every cycle.
Home-friendly: requires only dumbbells and resistance bands.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Workouts 3-4 times per week, Includes a mix of strength, mobility, cardio, and full-body sessions
Direct messaging access to the trainer for questions and guidance.
Pay monthly — cancel anytime.
Bonus: Community Benefits
As part of this program, you’ll also:
- Be included in the community group.
- Get free access to all weekly meetings.
- Receive a noticeable discount on challenges and webinars.

What’s Included

A training program designed for a major, long-term transformation, built around a fully progressive 6-month plan that increases training intensity and complexity each month.

Home-friendly: requires only dumbbells and resistance bands.
Suitable for individuals with no prior training experience
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Workouts 3-4 times per week, Includes a mix of strength, mobility, cardio, and full-body sessions
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
- Be included in the community group.
- Get free access to all weekly meetings.
- Receive a noticeable discount on challenges and webinars.