Choose your program
3-month PrePregnancy Home
$90
What’s Included:
Training program designed to prepare your body for pregnancy by improving strength, endurance, hormonal balance, and overall wellness.
Home-friendly: requires only dumbbells and resistance bands.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Strength workouts 4 times per week, each under 50 minutes.
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
Be included in the community group.
Get free access to all weekly meetings.
Receive a noticeable discount on challenges and webinars.
Convertible to a pregnancy package in case you become pregnant.
3-month PrePregnancy GYM
$90
What’s Included:
Training program designed to prepare your body for pregnancy by improving strength, endurance, hormonal balance, and overall wellness.
Gym-based: uses machines, free weights, and cables for a complete and effective training experience.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Strength workouts 4 times per week, each under 50 minutes.
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
Be included in the community group.
Get free access to all weekly meetings.
Receive a noticeable discount on challenges and webinars.
Convertible to a pregnancy package in case you become pregnant.
36-week pregnancy Program
$280
What’s Included in Your Training Package
Training program designed to support you through pregnancy by improving strength, mobility, posture, and overall wellness
Home-friendly: requires only dumbbells and resistance bands.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
Be included in the community group.
Get free access to all weekly meetings.
Receive a noticeable discount on challenges and webinars.
A refund may be issued upon provision of a valid doctor’s note.
24-Week Postpartum Program
$250
What’s Included in Your Training Package
Training program designed to support your recovery after pregnancy by rebuilding strength, improving core and pelvic floor function, and restoring overall wellness safely and progressively.
Home-friendly: requires only dumbbells and resistance bands. In the final month, you’ll receive a 4-week program for both home and gym.
Nutrition tools included in the app to help guide your daily food choices and habits (upon request).
Direct messaging access to the trainer for questions and guidance.
Bonus: Community Benefits
As part of this program, you’ll also:
Be included in the community group.
Get free access to all weekly meetings.
Receive a noticeable discount on challenges and webinars.